It is estimated that most adults experience a deficiency of vitamins C, D, A, folate, and minerals calcium and magnesium. Taking a multivitamin is considered to be able to meet the needs of these vitamins. People who consume multivitamins assume that even a healthy diet still does not meet the body's need for a variety of nutrients. There are also those who intend to consume it on the grounds that it is prevented from certain diseases. If you intend to consume multivitamins regularly, first read the following facts. Claims the Benefits of a Multivitamin A good multivitamin must contain nutrients needed by the body, such as vitamin D, vitamin C, vitamin B complex, especially vitamin B12 and folate, calcium, magnesium, zinc, and iron. However, you are advised not to origin in taking a multivitamin, especially to treat certain medical conditions. The following are claims regarding the health benefits of multivitamins: Good for the eyes According to one study, regular cons