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Read This First Before Taking a Multivitamin

It is estimated that most adults experience a deficiency of vitamins C, D, A, folate, and minerals calcium and magnesium. Taking a multivitamin is considered to be able to meet the needs of these vitamins. People who consume multivitamins assume that even a healthy diet still does not meet the body's need for a variety of nutrients. There are also those who intend to consume it on the grounds that it is prevented from certain diseases. If you intend to consume multivitamins regularly, first read the following facts.

Claims the Benefits of a Multivitamin

A good multivitamin must contain nutrients needed by the body, such as vitamin D, vitamin C, vitamin B complex, especially vitamin B12 and folate, calcium, magnesium, zinc, and iron. However, you are advised not to origin in taking a multivitamin, especially to treat certain medical conditions. The following are claims regarding the health benefits of multivitamins:

  • Good for the eyes

    • According to one study, regular consumption of multivitamins is known to slow the progression of age-related eye disorders, namely macular degeneration and cataracts. However, there is no medical evidence that can support this allegation.

  • Improve brain function

    • Taking a multivitamin regularly is also associated with increased memory in the elderly. Even so, more research is still needed to find out the extent of the relationship of multivitamins with increased memory and what types of vitamins are best for improving brain function.

  • Prevents cancer

    • Several studies have found that taking a multivitamin regularly can reduce the risk of developing cancer. On the other hand, different research states that there is no relationship between the two. Instead, the study found that consuming excessive multivitamins could increase the risk of developing cancer. Therefore, further research is still needed to prove the claim of the benefits of this multivitamin. What is clearly known is that taking a multivitamin without undergoing other healthy lifestyles, such as regular exercise, avoiding cigarettes and alcoholic beverages, and reducing stress, will not be effective in reducing the risk of cancer.

  • Prevents heart disease

    • A study found that regular consumption of multivitamins can reduce the risk of heart disease, but there are also other scientific facts that argue otherwise. Further research is still needed to ensure the effectiveness of multivitamins in reducing the risk of heart disease. Therefore, you should consult with your doctor before taking a multivitamin to prevent this condition.

How to Choose a Multivitamin

There are many choices of multivitamins that are prescribed or sold freely on the market. However, how to choose the right multivitamin? The following steps can be a guide for you in choosing a multivitamin:

  • Look at the percentage

    • Choose a multivitamin that includes writing 100% of the Daily Value (DV) or that meets almost all of the body's daily needs.

  • Read the label on the packaging carefully

    • Before buying, make sure you choose a multivitamin that contains basic vitamins and minerals, such as vitamins A, C, D, E, folic acid, and iron. This is so that multivitamins can be optimally useful, and to minimize the risk of side effects.

  • Formula for certain groups

    • Choose a multivitamin that suits your needs and age. For example, women who are pregnant will need more folic acid and iron intake than non-pregnant women. Therefore, always adjust your needs with multivitamins that will be consumed.
No less important, always check the expiration date on the packaging label before you buy or consume a multivitamin. This is so that you do not buy multivitamin products that are no longer suitable for use.

Avoid Excessive Consumption

Consumption of a multivitamin may be able to meet certain nutritional deficiencies, but can not replace the importance of a healthy lifestyle, including healthy eating patterns. If you adopt a healthy lifestyle and don't have certain medical conditions, then the body actually doesn't need a multivitamin supplement. Several studies reveal the absence of evidence that supports the claim that multivitamins bring health benefits. In addition, excessive consumption of multivitamins does not reduce a person's risk of chronic diseases, such as heart disease and cancer. Conversely, taking multivitamins in high doses can actually endanger health, especially for types of fat-soluble vitamins. Therefore, it is important to always consult a doctor first before taking a multivitamin. That way, you will not experience poisoning from consuming too many multivitamins.

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